tag:blogger.com,1999:blog-2246283442884711158.post1043238190109268365..comments2023-06-24T05:45:43.392-04:00Comments on pa(i)gewithwords: insomnia, sort ofpaigedearinghttp://www.blogger.com/profile/15420813269218633112noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2246283442884711158.post-88275760015237171962009-03-03T20:23:00.000-05:002009-03-03T20:23:00.000-05:00Serotonin levels may be increased by supplement of...Serotonin levels may be increased by supplement of tryptophan. However, increasing foods rich in tryptophan (eg, meats, proteins) do not increase serotonin levels, due to competition with other amino acids.[41] What is required to increase serotonin production is an increase in the ratio of tryptophan to phenylalanine and leucine. Fruits with a good ratio include dates, papaya and banana.-- I heat up a glass of milk for my trypophan... could be placebo but I sleep wellAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2246283442884711158.post-25578155321431718902009-02-12T22:43:00.000-05:002009-02-12T22:43:00.000-05:00do NOT stop drinking. read your com law book righ...do NOT stop drinking. read your com law book right before bed and you will fall asleep with no problems!Anonymousnoreply@blogger.com